You’ve got the potential for more. Let’s reveal the best version of you.
Together.

What to expect
You might feel nervous when consulting with a psychologist or therapist for the first time. That’s completely normal (we get it!). The minute you step into our office, we ensure that you feel comfortable, and at ease, as we walk you through each step of the process and answer your questions.
Although the process might be different depending on the type of consultation, you can expect professionalism, friendliness and empathy. Your goals are the priority, and we’ll always do whatever we can to help you reach them.
How we help
Performance Enhancement
You train your body, so train your mind. Achieve your potential through our performance enhancement coaching. Learn proven mental skills to help you make the most of your physical training.
Educational Assessment
Understand your learning strengths and weaknesses. Identify challenges, like ADHD or learning disabilities. Discover ways to learn more efficiently and achieve to your potential.
Career Assessment
Unsure about what you’d like to study at college or university? Finally get into the post-secondary program of your dreams and it’s not what you thought it would be? Feeling stuck in your current job and looking for a career change? Our unique Compass Rose career assessment can help to identify an academic and career path in line with your aptitude, learning skills, personality, and interests. This assessment is suitable for senior high school students wanting to plan for post-secondary school, post-secondary students trying to decide on a program and future career, and adults seeking a career change. Don’t leave your future to chance! Get the key information you need to make an informed decision about your future and to map out your personalized path to success.
Counselling & Therapy
We work to reduce symptoms of anxiety and depression and improve problem areas like sleep, self-esteem, assertiveness and more. Our approach is largely based on evidence-based therapy interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness and Mindfulness-Based Interventions (MBIs), and informed by Positive Psychology and Attachment Theory.
Meet the team

Dr. Lindsey Forbes, C. Psych
Psychologist - Founder
I take a strengths-based, compassionate approach to my work with clients and am passionate about helping others to better understand who they really are, what they really need, and to ultimately live their best life, whatever that might look like. In the practice, I provide sport psychology services to athletes and teams to optimize performance, evidence-based programs to enhance health and support lifestyle change, as well as mindfulness-based interventions for stress reduction, eating, and physical activity. I also offer educational and career assessments for clients of all ages to help them gain insight into their strengths and needs, and a clearer path toward their optimal performance.

Stephanie Nevill, M.A., C. Psych. Assoc.
Psychological Associate
I am a Registered Psychological Associate (CPBAO #5260) providing counselling/ therapy and educational assessments within the practice. I aim to make clients feel as comfortable and as safe as possible so that your work together is as effective as possible. I know the scariest step is often the first one you make to reach out for help. After that, you can exhale (at least a little bit), because you will have made a healthy choice in asking for support - and that’s a huge step!

Sarah Ouellette, M. Sc., C.Psych.Assoc.
Psychological Associate
I provide therapy and assessment services in the practice and am a registered Psychological Associate with the College of Psychologists and Applied Behaviour Analysts of Ontario (CPBAO; Reg.#7166). I provide educational assessments and therapy for teens and adults. I hold a M.Sc. in Clinical Psychology from Western University and completed all coursework and clinical training toward my PhD. I have worked in the practice since 2015.

Dr. Mary Katherine (Katie) Hillman, PsyD, C.Psych.
Psychologist
I am a licensed Clinical and School Psychologist in the province of Ontario (CPBAO Reg.#5287) with competency to work with children and adolescents. I graduated in 2011 with a PsyD. in Clinical Psychology from The Chicago School of Professional Psychology and I’ve spent the past decade working within the education system as a School and Clinical Psychologist.
In the practice, I conduct psychological/ educational assessments to help children and adolescents find their strengths, challenges and areas for growth.

Kasha Herba, MSW, RSW
Registered Social Worker
Do you find yourself stuck in old, familiar patterns that no longer serve you—behaviors, beliefs, or limitations that hold you back from true happiness? Have past challenges, difficult experiences, or traumatic events made it hard to cope with life and its daily stressors? If you’re ready for change, I’m here to support you. Let’s work together to reconnect you with your authentic self—beyond the noise of unhealthy patterns and unrealistic expectations.
I work with individuals aged 14 and older. I am a registered social worker and earned my Master of Social Work in 2014. My experience includes counselling and teaching at Fanshawe College, as well as working in hospital settings, including Inpatient Mental Health, Women’s Health, and the Children’s Hospital.
My areas of focus include perinatal mental health, traumatic experiences, complex historical trauma, and working with teens (14+) and young adults. I use an integrative, empowerment-based approach drawing from Cognitive Behavioural Therapy (CBT), parts work, and somatic interventions.

Sarah Stanley, MA., CCC., RP
Registered Psychotherapist
Sarah obtained her M.A. in Counselling Psychology from Western University in 2017. She is registered with the College of Psychotherapist of Ontario (CRPO) as a Registered Psychotherapist (RP; #006381) and holds the title of Certified Canadian Counsellor (CCC; #10000877) through the Canadian Counselling and Psychotherapy Association (CCPA).
In the practice, Sarah provides therapy services to children, youth, and families.
Outside of the practice, Sarah is employed by the Thames Valley District School Board (TVDSB) as a School Support Counsellor, where she provides counselling to elementary students.

Noam Binnoon-Erez, M.A. , C.Psych.Assoc.
Psychological Associate
Noam received her Master’s degree in School and Clinical Child Psychology from the Ontario Institute for Studies in Education (OISE) at the University of Toronto. She is a fully registered College of Psychologists and Applied Behaviour Analysts of Ontario (CPBAO #7606). Noam works part-time in the practice and provides virtual therapy services to children and teens.

Charlotte Finnigan, M.A., PhD (Candidate)
Pre-Doctoral Psycology Resident
I am a PhD Candidate in the School and Applied Child Psychology program at Western University, and obtained my Master’s in Counselling Psychology from Western University in 2020. I am completing my Pre-Doctoral Internship at Dr. Forbes & Associates and a second psychology practice (West London Psychology).
At Dr. Forbes & Associates, my focus is on assessment with children, teens, and young adults. Under the supervision of Dr. Forbes, I provide psychoeducational and career assessments. I love the investigative nature of assessments, and putting the pieces together to answer questions you may be having about how you or your child think, learn, and process information. I take a strengths-based and person-centered approach to my work, approaching each client with compassion and curiosity.

Theresa Kelly, MSW, RSW
Registered Social Worker
I take a strengths-based, compassionate, and trauma-informed approach to supporting clients on their journeys of healing and self-discovery. My work is grounded in meeting people where they are and helping them understand their own strengths, needs, and aspirations.
As a Registered Social Worker with a Master of Social Work from King’s College, Western University, I offer individualized counselling with individuals aged 16 and older that draws from a range of evidence-based approaches. My aim is to help people navigate trauma, strengthen emotional regulation, and move forward through life’s transitions. I am passionate about fostering accessible and inclusive spaces for healing, and I have a strong background in person-centered planning and accessibility advocacy, especially within post-secondary and public school environments.
Events & Talks
MOODment Program
Are you struggling with stress, anxiety, and low mood? Would you like to learn more about the mental health and brain benefits of exercise? Do you want to begin using physical activity to relieve stress…
Read more →Emotional Wellness Group
Do you sometimes feel that your stress, anxiety, or anger takes over? Do you feel controlled by your thoughts and emotions? Would you like to learn ways to reduce your emotional distress and better manage stress and…
Read more →Health & Wellness Expo
We’re excited to be part of the upcoming Health and Wellness Expo at Budweiser Gardens on January 12, 2020 from 10am-5pm. The expo will to bring together local health and wellness professionals to share ideas, techniques…
Read more →Train Smart, Race Smart: Sport Psychology Workshop for Runners
As a runner, you spend countless hours pounding the pavement, logging your km’s, buying the best gear, and giving your body the right fuel, but have you trained your mind? Runners at all levels can…
Read more →Race Smart: Sport Psychology Tips for your Best Race
You’ve charted every long run, hard workout, and recovery effort for the past 10-16 weeks to prepare for your upcoming race. But have you trained your mind? Now that your physical training is complete, your…
Read more →London Psyching Team
Invite us out to your next marathon or half-marathon! We are a group of psychologists and students in psychology and kinesiology who are on-site at the race to offer positive support and mental strategies to…
Read more →