Performance Enhancement

After your physical training is done, your mind will determine how well you perform. It will either limit you, or free you to get 100% of your body’s potential. Sport psychology isn’t just for elites! Athletes of all levels can benefit from learning useful mental skills and strategies to take your performance to the next level.

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Frequently Asked Questions

Who is this for?

Sport psychology isn’t just for elites! Athletes at all levels can benefit from learning proven strategies to enhance their mental fitness. Individual sessions, group workshops, and team consultation are available.

What if I want to find out more?

Get in touch with us and we’ll be happy to provide you with more detailed information.

What are the fees?

$200 per hour
  • Covered by most extended health insurance plans
  • You’ll receive a tax deductible receipt

Educational Assessment

Learning is a crucial life skill. When it’s harder than it needs to be, it can be frustrating and challenging. We’ll work together to harness your strengths and build on your problem areas. With a comprehensive psychoeducational assessment, report and one-on-one feedback session, you’ll be equipped to tackle life’s learning challenges with confidence.

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Frequently Asked Questions

Who is this for?

We provide comprehensive psychoeducational assessments with children, adolescents and adults. These assessments can help you to better understand why you’re struggling with school and what specific strategies and resources might help you to be more successful. It’s never too late to better understand the way that you learn.

I want to know more

That’s understandable! Get in touch and we’d be happy to answer any questions you have.

What are the fees?

$2200 per assessment

This includes an initial consultation, a review of your records, over 6 hours of testing to assess a variety of skills (cognitive, academic, social-emotional), a detailed assessment report, and a one-on-one feedback session to review your results and provide clear recommendations that support learning success.

Career Assessment

Unsure about what to study at college or university? Finally get into the post-secondary program of your dreams and it’s not exactly what you thought it would be? Feeling stuck in your current job and looking for a career change? Our unique **Compass Rose assessment** can help to clarify your path to academic and career success. Although we typically focus on academic preparation and grades during high school, research has shown that a variety of *non-cognitive factors* (e.g., academic behaviours, mindset, expectations, motivation, perseverance, social skills, self-control) are often even more important for academic success than cognitive factors, such as IQ. Our comprehensive assessment will provide you with a clear understanding of your aptitude, non-cognitive skills, personality, and career interets, so you have the key information you need to make an informed decision for your future. You’ll receive feedback on how you can best apply your strengths and to improve (or work around) any weaknesses, as well as proven strategies to help you to perform at your best at school and work. You’ll leave with a clear sense of specific jobs and academic programs that are the best fit for you, so you can experience the most success and job satisfaction.

Male figure in a red tie with red hardhat

Frequently Asked Questions

I want to know more

That’s understandable! Get in touch and we’d be happy to answer any questions you have.

Who is this for?

These assessments are particularly well-suited to high school students wanting to clarify their plan after graduation, post-secondary students feeling uncertain and dissatisfied with their current studies, and adults looking for a career change.

What are the fees?

$2200 per assessment

This includes an initial consultation, a review of your records, over 6 hours of testing to assess a variety of skills, a detailed assessment report and a one-on-one session to review your results and provide clear recommendations to focus your direction.

Counselling

We provide individual counselling and therapy to children, teens, and adults, focused on enhancing resilience, coping and well-being. We work to reduce symptoms of anxiety and depression and improve problem areas like sleep, self-esteem, assertiveness and more. Our approach is largely based on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Positive Psychology, and Attachment Theory.

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Frequently Asked Questions

Who is this for?

We work with individuals of all ages, including children, youth and adults. Parents are active participants, covering strategies and ways to support and coach your child at home.

What are the fees?

$200 per hour
  • Covered by most extended health insurance plans.
  • You’ll receive a tax deductible receipt.

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