You’ve got the potential for more. Let’s reveal the best version of you.
Together.
What to expect
You might feel nervous when consulting with a psychologist for the first time. That’s completely normal (we get it!). The minute you step into our office, we ensure that you feel comfortable, and at ease, as we walk you through each step of the process and answer your questions.
Although the process might be different depending on the type of consultation, you can expect professionalism, friendliness and empathy. Your goals are the priority, and we’ll always do whatever we can to help you reach them.
How we help
Performance Enhancement
You train your body, so train your mind. Achieve your potential through our performance enhancement coaching. Learn proven mental skills to help you make the most of your physical training.
Educational Assessment
Understand your learning strengths and weaknesses. Identify challenges, like ADHD or learning disabilities. Discover ways to learn more efficiently and achieve your potential.
Career Assessment
Unsure about what to study at college or university? Finally get into the post-secondary program of your dreams and it’s not what you thought it would be? Feeling stuck in your current job and looking for a career change? Our unique Compass Rose assessment can help to identify an academic and career path in line with your aptitude, learning skills, personality, and interests. Get the key information you need to make an informed decision about your future.
Counselling
We work to reduce symptoms of anxiety and depression and improve problem areas like sleep, self-esteem, assertiveness and more. Our approach is largely based on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Positive Psychology, and Attachment Theory.
Meet the team
Dr. Lindsey Forbes, C. Psych
Founder
Lindsey oversees all clinical services in the practice, including counselling/therapy, learning & career assessments and sport psychology coaching. Her focus is on making sure that you have the best possible experience.
Stephanie Nevill, M.A., C. Psych. Assoc.
Psychological Associate
Stephanie provides counselling/therapy and educational assessments within the practice. She strives to help you get the best possible outcomes from your work together, while ensuring that you feel comfortable, safe, and supported throughout the process.
Sarah Ouellette, M. Sc.
Clinical Associate
Sarah provides both therapy and assessment services in the practice, under the supervision of Dr. Forbes, as she completes her clinical training to become registered with the College of Psychologists of Ontario (CPO). She conducts educational assessments for students of all ages and sees teens and adults for therapy. She holds a M.Sc. in Clinical Psychology from Western University and completed all coursework and clinical training toward her PhD. She has worked in the practice since 2015.
Suzanne Seah, M. Sc.
Psychometrist
Suzanne guides clients of all ages through psychoeducational and career assessments. She strives to ensure that the assessment process is as comfortable and understandable as possible.
Kayla Sapardanis, M.A., CCC
Clinical Associate
Kayla received her Master of Counselling Psychology degree from Western University in 2017. She is a Canadian Certified Counsellor and is completing her clinical training to become registered with the College of Psychologists of Ontario (CPO). She works under the supervision of Dr. Forbes and provides both counselling and assessment services in the practice.
Events & Talks
MOODment Program
Are you struggling with stress, anxiety, and low mood? Would you like to learn more about the mental health and brain benefits of exercise? Do you want to begin using physical activity to relieve stress…
Read more →Emotional Wellness Group
Do you sometimes feel that your stress, anxiety, or anger takes over? Do you feel controlled by your thoughts and emotions? Would you like to learn ways to reduce your emotional distress and better manage stress and…
Read more →Health & Wellness Expo
We’re excited to be part of the upcoming Health and Wellness Expo at Budweiser Gardens on January 12, 2020 from 10am-5pm. The expo will to bring together local health and wellness professionals to share ideas, techniques…
Read more →Train Smart, Race Smart: Sport Psychology Workshop for Runners
As a runner, you spend countless hours pounding the pavement, logging your km’s, buying the best gear, and giving your body the right fuel, but have you trained your mind? Runners at all levels can…
Read more →Race Smart: Sport Psychology Tips for your Best Race
You’ve charted every long run, hard workout, and recovery effort for the past 10-16 weeks to prepare for your upcoming race. But have you trained your mind? Now that your physical training is complete, your…
Read more →London Psyching Team
Invite us out to your next marathon or half-marathon! We are a group of psychologists and students in psychology and kinesiology who are on-site at the race to offer positive support and mental strategies to…
Read more →